Manage Diabetes with smart food choices!

Diabetes is one of the most often occurring diseases for the global population. Most people thought that diabetes is a problem which occurs with increasing age. However the reality is age has nothing to do with the incidence of the disease. However recently we see that diabetes can happen to any person.

Disease details

Diabetes is a condition when the blood sugar in your blood goes up than the healthier level. Blood sugar in your blood goes up when insulin production in your body is not up to the mark. Insulin is generated in your body from the pancreas. Some factors like genetic propensity, obesity and lifestyle factors can lead to diabetes. 

Maintaining equilibrium

Diabetes control requires an amalgamation of different things. A healthy lifestyle, stress management, and a balanced diet can be elementary in controlling your blood sugar. In recent times doctors, lifestyle coaches, and nutritionists have pointed out some smart food choices that can help you to keep your diabetes under check and live a healthy and active life.

Healthy carbohydrates

Carbohydrates are one of the food varieties which is not advised for a patient suffering from diabetes. However, carbohydrates are a major part of our food chart and we cannot erase them from our palette. Some top-rated Nutritionist in Gurgaon will advise you to switch to healthier carbohydrates like whole oats, buckwheat, and brown rice. You can also have portions of vegetables and fruits. Pulses, lentils, beans, and chickpeas are also healthier sources of carbohydrates with a rich fibre portion. Avoid processed cereals, white bread, white rice, etc, and make better carbohydrate choices.

Salt restricted diet

Doctors and dieticians will always advise you to opt for a salt-restricted diet, consuming excess salt increases your chances of high blood pressure and can lead to conditions like stroke and cardiac arrest. When you have diabetes transcending to these health conditions becomes more susceptible. Restrict packaged food because they have more salt content in them.

Restrict read meat

If you are suffering from diabetes one of the food items which you must restrict is red meat. Nutritionist in Gurgaon said that meat options like lamb, beef, sausages, ham, bacon, etc, are unhealthy meat options and are unsuitable for people with diabetes. If red meat was a large part of your food options earlier, now you can replace it with chicken, fish, eggs, tofu, unsalted nuts, etc. Swapping meat with lentils, legumes, and pulses, are commendable alternatives for protein as they contain the necessary fibres and can keep you full for a longer time.

All fruits and vegetables

Fruits and vegetables are healthy food options for every person suffering from blood sugar. Many people think that some fruits are sweet and contain natural sugar. However, this form of sugar is not all that harmful to your blood sugar levels. Further fruits and vegetables have fibre which is imperative to control blood sugar levels. 

Healthier fats

Weight management is integral for managing your diabetes. Hence restricting your fats is necessary. However, you can always opt for healthier fats like ghee, oily fish, avocados, seeds, unsalted nuts, sunflower oil, etc. These fats are good for your body and contribute much-needed energy and strength.

Dry fruits, nuts, and seeds

While deciding on your food choices in diabetes management you must make smart choices of your food content. Dry fruits, seeds, and nuts are integral elements when making a healthy and balanced diet for yourself. These dry fruits, nuts, and seeds can offer crucial vitamins, micronutrients, fibre, and healthy fats. Additionally, they can satisfy your snacking needs and can keep you fed through your odd-hour hunger pangs.