7 Foods That Are Essential For Every Bodybuilder

Muscles are evidence of physical strength, but they are also the epitome of a better appearance. This is why most people approach gyms and add a workout to their daily life. Although people who join the gym have a great physique, others who can’t afford to go to gyms also approach home workouts and attain a good physique with healthy food and better nutrition. But to eat healthy food, you must first know what foods are healthy, which non-gym goers are unaware of. If you are also looking for some healthy foods, this blog is for you. Here, we are enlisting 7 foods filled with nutrients, so stay tuned and find them out.

1. Egg

An egg contains 72 calories, 6 grams of protein, 5 grams of fat, vitamins, iron, and minerals, which are all important for you to gain muscle. You can add 3 eggs to your daily meal plan, but avoid the yolk while eating eggs as it is high in fat and cholesterol. People planning a lean bulk meal plan must add eggs to their diet chart. 

1. Salmon

According to USDA (US Department of Agriculture), every 3 ounces (85 grams) delivers 17 grams of protein, B vitamins, and 1.5 grams of omega-3 fatty acids crucial for muscle building. Salmon contains several other nutrients like iodine, calcium, copper, iron, potassium, magnesium, phosphorous, and sodium essential for muscles. People should eat salmon 3 times a week for better health. 

1. Chicken Breast

100 grams of chicken breast delivers 165 calories, 31 grams of protein, and 3.6 grams of fat. You can eat 1 chicken breast daily for fat loss, muscle gain, and better health. Medical Plus, the US Department of Agriculture, and the National Library of Medicine acknowledge the benefits of chicken breast for muscle building. So, if you are searching for healthy foods for muscle building, chicken breast is a reliable option. 

1. Greek Yoghurt

Greek Yogurt is a superfood rich in protein and contains several other nutrients like carbs, vitamins, pantothenic acids, zinc, selenium, phosphorus, calcium, etc. It’s an ideal option for vegetarians looking for muscle-building foods. You can eat 1-2 cups of Greek yoghurt daily without worrying about weight maintenance. The US Department of Agriculture and the National Library of Medicine reveals its benefits in their articles.

1. Soybean

Soybeans have vitamins, iron, magnesium, protein, potassium, and sodium and are another healthy food for vegetarians. Half a cup (86 grams) of cooked soybeans delivers 16 grams of protein, which is important for an average person’s daily protein requirement. Although eating too much soybean can cause hormonal imbalance, 50 grams daily benefits for health and muscle building. 

1. Quinoa

Fitness freaks can add Quinoa to their diet chart, which will help them gain lean muscles. Every 185 grams of cooked quinoa delivers 40 grams of carbs, 8 grams of protein, 5 grams of fiber, magnesium, and phosphorus. Eating quinoa keeps you active for the whole day, enabling you to perform all the tasks efficiently. A study report by Harvard Public School of Health shares that eating 1 cup of Quinoa is beneficial and has no side effects. 

1. Peanut

Peanuts contain iron, vitamins, magnesium, potassium, and amino acids. Eating 1 ounce (278 grams) of peanuts provides you with 7 grams of protein and 6 grams of carbs. You can eat 42 grams or around 16 peanuts daily, lowering your blood pressure. Articles from the National Library of Medicine and the US Department of Agriculture prove the health benefits of peanuts. 

Summing Up

Whether you go to a gym or choose home workouts, nutrition is crucial for gaining muscles. Peanuts, quinoa, soybean, chicken breast, egg, and salmon are high-protein foods you can add to your diet. They provide protein, carbohydrates, and other minerals needed for muscle building. We hope this blog was helpful to you. If you liked this blog, comment below and share it with us. Also, tell us which food you found the best for muscle building.