Where to Find Mental Health Workshops and Events in Melbourne

Melbourne has always been known for its coffee, art, and culture. Lately, however, something else has been quietly growing, a stronger focus on mental wellbeing. More people are talking openly about how they feel, and the city has responded with plenty of spaces where you can learn, connect, and feel supported.

Whether you’re feeling a bit stuck, going through something heavier, or just curious about mental wellbeing, there’s likely a mental health workshop near you that could help. The good news? Melbourne has a wide mix of options, from casual community sessions to events led by experienced professionals.

Why Do Events Like These Matter?

It’s not always easy to ask for help. Sometimes, even making that first therapy appointment feels like a big step. That’s why group events and workshops can feel a bit more approachable. You’re surrounded by people who might be in the same boat, and you’re given tools and strategies you can take away and try.

According to the Australian Bureau of Statistics, about 1 in 5 Aussies aged 16–85 have experienced a mental health condition in the past year. That’s a lot of people, which means there’s no reason to feel like you’re the only one going through something. Workshops can be a gentle way to start learning about your mental health without the pressure of one-on-one therapy.

Where Can To Find Regular Workshops In Melbourne?

There’s no single directory that lists every event, but a few places pop up often when you’re looking for Melbourne mental health support.

One of the most trusted names is The Mind Room in Collingwood. They host workshops that focus on everything from burnout recovery and resilience to managing performance anxiety. They also have trusted psychologists in Melbourne.

Another good option is Smiling Mind, which runs mindfulness programs for adults and young people. While they’re known for their app, they do offer in-person sessions throughout the year.

Headspace centres across Melbourne also host group events, especially for young people. You’ll find sessions around stress, relationships, study pressure, and general wellbeing, often with input from trained professionals.

There’s also Mental Health First Aid Australia, which runs certified courses teaching people how to spot early signs of mental distress and what to do next. These workshops are held frequently in Melbourne and are great for anyone working in high-pressure environments, community work, or simply wanting to support the people around them.

Finding Events Online

Some of the best workshops don’t always get huge promotion, so it helps to check a few websites regularly.

Eventbrite Melbourne has dozens of listings every week. Just type in “mental health” and set your location to Melbourne. You’ll find everything from free community talks to paid, in-depth workshops run by clinicians.

Meetup.com is another handy place to look. While it can be a bit hit and miss, some great local groups meet regularly for mental health chats, support groups, or even group meditation.

Facebook Events can also point you in the right direction, especially if you’re following organisations that focus on wellbeing. Look out for events happening at libraries, neighbourhood houses, or even yoga studios offering mental health-related sessions.

Don’t Forget Annual Events

Melbourne hosts a few key events every year that draw bigger crowds and a greater variety of workshop topics.

During Mental Health Month in October, you’ll find everything from walking groups and art therapy to live talks and community barbecues. Mental Health Foundation Australia leads many of these efforts, and their calendar fills up fast.

R U OK? Day also brings a wave of events each year, especially at workplaces, schools, and co-working hubs. Many sessions focus on how to start conversations around mental health and offer practical tools you can use every day.

World Mental Health Day in October often sees larger panels and city-wide campaigns, many of which are held right here in Melbourne.

A Few Things To Keep In Mind

Not every workshop will suit everyone. Some are better for beginners, while others are more in-depth and require a bit of self-reflection. Think about what you need right now — maybe it’s stress relief, maybe it’s connection, maybe it’s a deeper understanding of how your mind works.

It can also help to check who’s running the event. If it’s led by a registered psychologist in Melbourne, that often means it’s based on real research and tools that are actually useful. That said, some peer-led groups and community events can be just as supportive, especially if you’re looking for connection over clinical help.

Melbourne is lucky to have so many people and places working to make mental health support more accessible. Whether you’re ready to start with a gentle breathing workshop or something more structured, there’s a space out there for you. You don’t need to be in crisis. You don’t need to tick any boxes. Sometimes, showing up is enough.

And if you’re not quite sure where to begin, exploring a mental health workshop might be the easiest first step.