Barnyard millet, also known as syamaka in Ayurvedic medicine, is a nutritious grain with several benefits. It is high in protein, iron and dietary fibre. In addition, it helps in weight loss and provides good health for pregnant women and anemic individuals.
Barnyard millet has a low glycemic index and is suitable for those suffering from diabetes. It contains a high amount of niacin, which helps in improving the skin and lowering blood pressure. Other benefits of this grain are its slow digestion and its ability to help in weight loss.
In recent years, research on barnyard millet has increased significantly. Researchers have investigated its nutritional value and genetic architecture, as well as its suitability to different agro-climatic conditions. These studies have led to the release of more than 20 varieties in India.
Barnyard millet, a rice-like minor grain, thrives in a wide range of agro-climatic conditions. It is highly adapted to temperate and warm regions. This makes it an ideal candidate for agro-fortification and biofortification of micronutrients. Despite its wide agro-climatic equivalence, little is known about its health benefits. Hence, more research is needed to identify quantitative trait loci (QTLs) and develop a mapping population.
Research on barnyard millet has shown that it improves carbohydrate tolerance in experimental volunteers. Compared to rice, barnyard millet also has a relatively low glycemic index, which makes it a good alternative for individuals with diabetes.
Several researches have also shown that the high dietary fibre content of barnyard millet may help to reduce the triglyceride levels. Diabetic volunteers who consumed barnyard millet rice showed a decrease in the triglyceride levels from 119.9 to 116.1 mg/dl.
Although barnyard millet is naturally resistant to pests, more breeding programs need to be carried out to improve its resistance to various diseases and pests. Currently, major collections of barnyard millet germplasm are located in Japan and India.
Nevertheless, limited funding for these breeding programmes has led to stagnation in their development. Consequently, the Consultative Group on International Agricultural Research has been involved in the evaluation of barnyard millet germplasm for agronomic stresses.
Recently, genome sequences of barnyard millet have been released, which has helped scientists in understanding its genetic architecture. This has also made it possible to decode the genotype and phenotype rapport. Moreover, it has been shown that the accessions of this crop vary in grain size, colour, grain shape, and ear head form.
Another study has indicated that barnyard millet has a high calorific value. Moreover, it also shows a high protein content, which explains its ability to increase dry matter production. Furthermore, it has a high niacin content, which aids in reducing blood pressure and mental health.
The genetic and genomics research on barnyard millet is still in progress. Future research directions include the identification of QTLs, mapping and characterizing germplasm resources, and the development of a breeding program for this grain.
Although the research on barnyard millet has achieved significant milestones, more research is needed to fully explore its potential as a potential crop. Therefore, more funding is necessary to carry out more studies on this grain.
Healty Barnyard Millet Rice
Healty Barnyard Millet Rice is a new hybrid of millet, quinoa, and amaranth that is nutrient-dense and easy to digest. This grain is commonly used in Asian dishes like sushi, soups, and salads.
Hearty Barnyard Millet Rice is a new hybrid of millet, quinoa, and amaranth that is nutrient-dense and easy to digest. This grain is commonly used in Asian dishes like sushi, soups, and salads. It’s also gluten free so it’s a great option for those with celiac disease or gluten intolerance.
Healty Barnyard Millet Rice is a type of millet that is grown in the United States and India. It has a nutty flavor and is gluten free.
Heathy Barnyard Millet Rice is one of the most popular type of millet in the United States. It has a nutty flavor and is gluten free. This type of millet nutrition is also an excellent source of fiber, protein, and iron.
The health benefits are not just limited to humans but also to animals as well. It can be used as a feed for livestock or poultry that have been raised on pasture or hay ground.