If you have a problem with your lower back, the chances are that the wrong mattress can worsen it. This is why doctors prescribe certain kinds of mattresses that are useful to alleviate lower back pain. Here is how you can choose the best mattress to relieve pain and pressure.
Tips to choose the right mattress for lower back pain
Choose the firmness depending on your body type and sleeping position
Acute lower back pain requires you to provide ample support to vertebrae in the lumbar region. A mattress that is too firm will not cushion your hip correctly, and you will not get any pain relief. On the other hand, extra soft mattresses cannot support your back at all. So, you have to strike the right balance of firmness to support your hip properly. Here are some recommendations we have for you.
- If you are a side sleeper weighing between 60 Kg and 100 Kg, opt for a medium soft mattress to support the curvature of your hips.
- If you are a side sleeper weighing above 100 Kg, then a medium-firm mattress is the ideal choice to support your hips well.
- If you are a back sleeper or a stomach sleeper, medium-firm to firm mattresses are what the doctors recommend.
Select the type of mattress carefully
There are many types of mattresses, depending on what material they are made of. A foam mattress is made entirely of foam and no coil. The material is perfect for contouring your body and especially your hips. The low mobility of these foam mattresses helps provide solid support to your lower back. Memory foam mattresses, in particular, are great because they conform to your body’s natural curvature. This helps you relieve pressure from your lower back. Memory foam mattresses also remember your sleeping position and pressure points once the pressure is released. This is why it has been named “memory foam”, and it is the very reason why doctors recommend memory foam mattresses for patients with chronic lower back pain.
Hybrid mattresses are also highly recommended for relieving pressure points. They have the comforting foam that conforms to your hip. On the other hand, the innerspring coil provides better support than a memory foam mattress. Sometimes, a layer of latex is also included in these hybrid mattresses. They don’t have as high heat retention as memory foam mattresses and provide the bounce that foams lack. If your spine is likely to be misaligned, hybrid mattresses are generally a better choice than memory foam mattresses.
Take a long test run
Just lying down for a couple of minutes in the showroom won’t tell you if a mattress is good for you. This is especially true if you have lower back pain. You need to at least sleep for a week on a new mattress to understand if your back pain feels better. Nowadays, every mattress dealer offers a test run. Sometimes, you can also opt for longer test runs if you deal with lower back pain.
To conclude, there is no one perfect mattress for people suffering from lower back pain. There are many options that can help you alleviate your pain. However, you have to find out the one you’re most comfortable with. This can only be achieved by trying out the mattress.
Recommended mattresses for people with lower back pain
Springtek Aspire Orthopaedic Mattress
The mattress is made of high-density memory foam and provides excellent support to your neck and back. Its motion isolation feature helps your hip remain stable even if there is tossing and turning at the other side of the bed. This allows you to rest all night peacefully.
Wakefit Orthopedic Memory Foam Mattress
The medium-soft nature of this memory foam mattress supports your back adequately. It’s also lightweight and affordable.
Spinecure Spine-Opedic Orthopedic Mattress
This mattress from Spinecure is specifically built to maintain good spine health. It distributes your body weight uniformly so that no part of your body remains under pressure while sleeping.
The Bajaj Finserv offers the best mattress in India. Once you choose the right mattress for your lower back pain, you can pay for it in affordable EMIs. You can purchase a Kurlon mattress or a mattress from any other leading brand. Using the Bajaj Finserv EMI Network Card, you can buy the model on No Cost EMI.